Every night before sleep, we give our tired and worn-out souls back to God. Every morning, we receive our souls anew, refreshed and full of energy. Therefore, the first words that we say upon waking are:
“I thank You ever living King,
for compassionately returning my soul to me,
how great is Your faithfulness”
Modeh ani l’fanecha melech chai v’kayam,
she-hech-ezarta be nishmati b’chemla,
With this thought and intention of “I thank You,” we begin our day. This thought accompanies us, always engraved in our consciousness, the whole day long.
The above meditation is available in written form in “Living in Divine Space,” a 288 hard cover book on Kabbalah and Meditation by Rabbi Yitzchak Ginsburgh.